Week 1: You Matter

“My greatest hope for us all is that we find that self-love within because that is the generator of all things in our lives and with that self-love, we can shower each other in sisterhood …”

– Jada

Watch Jada’s Week 1 Healing Session: You Matter

(Previously recorded on IG Live)

Get started on your personal healing journey:

Click the items below for instructions on this week’s healing steps:

CLICK HERE to listen to Jada’s “You Matter” playlist on Spotify and feel the rhythm of healing in your body!

CLICK HERE to listen to this week’s podcast pick “Super Soul Conversations: Iyanla Vanzant – You Matter”

CLICK HERE to check out our latest blog post “You Matter” and bring your thoughts to the table by commenting on the post.

Take part in the following activities throughout the week to enhance your healing journey:

    • List the moments in your life that you’ve experienced that made you feel as if you didn’t matter. What messaging is still imprinted in the way that you see yourself?
    • Reverse the old self- destructive messaging with a more empowering message that you will tell yourself when your mind is in conflict over those negative thoughts
    • Throughout the week put reminders all around you of this new messaging (post-it’s in your car, bathroom window).  Repetition and reminders are key to change these habits. This a small step in the process towards learning how to love ourselves unconditionally.

If you love what’s taking place each week, please invite another person on this journey. There’s room for everyone!

Be sure to check your inbox each Wednesday for a special message from your Red Table Talk Family!

With Love,

WEEK 1 bonus goodies

A quote that says "You don't Need to be perfect to be loved"

“You Matter” Downloadable Wallpaper by Artist Monica Ahanonu

Take your Summer Healing Session wherever you go! Download our “You Matter” wallpaper to your device for daily reminders, and post it to your social media using the hashtag #rtthealing

About Monica Ahanonu

Monica Ahanonu is a freelance illustrator working and living in Los Angeles and has worked with companies such as The New York Times, InStyle Magazine, Adidas, and more. Afropunk.com describes Monica’s style as “…Expressive portraits that bring an extra dimension to each subject.” You can follow her work on Instagram at @MonicaAhanonu.

“Reflections from the Table: You Matter”

Listen to this week’s custom message from Summer Healing Sessions Week 1, where Jada reinforces our right to be loved just as we are.

If you love what’s taking place each week, please invite another person on this journey. There’s room for everyone!

Be sure to check your inbox each Wednesday for a special message from your Red Table Talk Family!

With Love,

Scroll to Top

We use cookies on our website to ensure you get the best experience. By using our website, you accept our use of cookies in accordance with our Cookie Policy.