Week 4: Small Steps Towards Freedom

“If you’re not clear on everything that’s right and everything that’s beautiful about you, people will steal YOU. And so, it’s just a matter of really having the courage to create the life that is specific to you…”

– Jada

Watch Jada’s Week 4 Healing Session: Small Steps to Freedom

Get started on your personal healing journey:

Click the items below for instructions on this week’s healing steps:

CLICK HERE to listen to Jada’s “Expand Your Horizons” playlist on Spotify and feel the rhythm of healing in your body!

CLICK HERE to listen to this week’s podcast pick “The Beautiful State” from The goop Podcast.

CLICK HERE to check out our latest blog post “Life Lessons with Gammy Pt 2” and bring your thoughts to the table by commenting on the post.

Take part in the following activities throughout the week to enhance your healing journey:

  • Write a list of people and things to which you feel attachments. Which attachment will you work on first?
  • Throw away one thing in your life that is dead weight. Take a picture and post it using the hashtag #rtthealing. Open that space for new things that empower your healing.
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Our Summer Healing Sessions are complete. Please revisit each of the weeks as you need, and join your friends in the healing experience.

With Love,

WEEK 4 bonus goodies

“You are a Treasure” Downloadable Wallpaper by Artist Monica Ahanonu

Take your Summer Healing Session wherever you go! Download our “You are a Treasure” wallpaper to your device for daily reminders, and post your stories to your social media using the hashtag #rtthealing

About Monica Ahanonu

Monica Ahanonu is a freelance illustrator working and living in Los Angeles and has worked with companies such as The New York Times, InStyle Magazine, Adidas, and more. Afropunk.com describes Monica’s style as “…Expressive portraits that bring an extra dimension to each subject.” You can follow her work on Instagram at @MonicaAhanonu.

“Reflections from the Table: Learning How to Love”

Listen to this week’s custom message from Summer Healing Sessions Week 4, where Jada explains that we are all here learning how to love.

Our Summer Healing Sessions are complete. Please revisit each of the weeks as you need, and join your friends in the healing experience.

With Love,

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