Mind, Body and Soul with Wendy Ida

68 year old world renown fitness coach, eight time National Champion and Guinness world record holder, Wendy Ida speaks to Gam about getting and staying fit when you’re over 50. The older we get the more our bodies change but that doesn’t mean we have to stop working out.Wendy shares tips on how to modify your workouts as you age, how to do the perfect burpee and how to take back your fabulous!

Guest Info:

Instagram: @wendyidafitness

Facebook: https://www.facebook.com/wendyidafitness

Youtube: https://www.youtube.com/user/WendyIdaFitness

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