Helpful Videos
Gammy and our REFRESH experts are here to guide you through your journey to your best self!
Audio Files
We've included helpful meditations and audio encouragements to get you through the season.
Worksheets
Each module contains downloadable worksheets to track your REFRESH progress.
Get Ready
to refresh!
Hey RTT Family! Gammy here! While the new year is a joyous time for many, they also present a time of mourning and deep, honest reflection for others. From
So get your notebooks, and get ready to take some meaningful steps through the new year toward your best self!
GAMMY's Gems
We have a special treat for you! Gammy shares some of her favorite seasonal memories and traditions. They will definitely make you smile.
#8 - How to Create a Blueprint for Success
#7 - How to Extend Grace to Yourself
#6 - Who Keeps You Grounded?
#5 - How to Deal with Setbacks
#4 - How to Set Goals
#3 - Gammy's Thoughts on Reflection
#2 - Gammy's Favorite Holiday Tradition
#1 - How to Infuse Your Holiday with Joy
Meet our Refresh Experts.
We’ve gathered some outstanding teachers to help guide you through this part of your journey!
ColeTte Baron-Reid
World-renowned Intuitive Counselor, TV Personality, Author and Radio Host.
Jovian Zayne
Certified Leadership and Professional Development Coach, Consultant and Public Speaker.
Just for you!
Wallpaper by Tallia Lee.
We’ve created some amazing, inspirational and downloadable wallpaper (iPhone/Android) by the amazing artist Tallia Lee.
Refresh Highlights
The latest lessons, resources, and tips from our experts
