THE CONVERSATION CONTINUES
Your favorite shows, hosts and experts now in audio



Join Jada Pinkett-Smith, her daughter Willow Smith and mother Adrienne Banfield Norris as they open their home for a series of groundbreaking and healing conversations. Red Table Talk, a Facebook Watch Original, brings together three generations of women to tackle the most provocative topics of today, from race and sexuality to infidelity and addiction. No topic is off-limits. Take a seat at the table by listening to the Red Table Talk podcast.
In the Let’s Red Table That season one finale, Jada Pinkett Smith comes to the virtual Red Table to answer even more questions about A Different World and about the famous Red Table. Jada teases her upcoming book and acting projects she’s considering, plus she reveals what fans might be surprised to know about what she does and doesn’t share at the Red Table. PLUS, fellow Red Table Talk OG Dr. Danita Crawford shares how Hillman College impacted her life forever.
Gammy takes a seat at the virtual Red Table for the first time to recap the Red Table Talk discussion she wasn’t a part of. Gammy lays down why everyone must watch Emancipation–the Smith family, included. Hear about the shocking scene that didn’t make the final cut of the movie and Gammy’s answers to all the Red Table Talk questions Tracy and Cara have been saving up, including how Gam really feels about Olivia Jade Giannulli’s infamous Red Table Talk appearance.
Tracy and Cara invite Red Table Talk favorite Dominic Dupont, nephew of Michael K. Williams, onto Let’s Red Table That to share how his life has changed since his visit to the Red Table. In his Red Table Talk appearance, he shared about his heartbreak over losing his uncle, and now he’s back to reveal the trials he’s faced since and the memories of his uncle that help him stay strong and sober.
Tracy and Cara are talking about love, love, and more love in this sneak peek of Jay Shetty’s not-yet-released book, 8 Rules of Love. Listen in to discover what your fighting style is, how you and your partner learn best, and what solitude can really mean for your life. PLUS Tracy and Cara dig deep and share their own personal reflections, as well as what they appreciate most about each other.
It’s a Red Table Talk event! A special reunion millions have been waiting for! After 35 years, the superstar cast of the groundbreaking series “A Different World” is reuniting for the first time at the Red Table, revealing exclusive behind-the-scenes stories, hilarious and heartfelt memories, and reliving their favorite episodes. Jada is joined by her co-stars Jasmine Guy, Kadeem Hardison, Dawnn Lewis, Darryl M. Bell, Charnele Brown, Cree Summer, Glynn Turman, Ajai Sanders, Karen Malina White, and the legend who launched her career: Debbie Allen. Plus, special surprise messages from an Oscar-winning actress Marisa Tomei and The Godmother of Soul, Patti LaBelle.
Tracy and Cara are dedicating an entire episode to their mental health this holiday season and learning how to heal their inner child. How do we know if our inner child is wounded? Could inner child work heal YOUR trauma? Find out from our mental health expert, licensed therapist Ivy Kwong. PLUS Tracy and Cara read listener mail! Take a moment for yourself and listen to this episode of Let’s Red Table That.
In this special edition of RTT – renowned experts who have helped millions have healthier relationships reveal highly sought-after advice you need to hear. Dating coach Matthew Hussey, author Stephan Labossiere, podcast host Lewis Howes and relationship advisor DeVon Franklin are joined by a very special woman with decades of wisdom to share: Sheree Zampino. If you want to change your love life, don’t miss this engaging conversation.
For the first time, Will Smith is taking over the Red Table with his three kids to open up about the most grueling and transformative time of his life – making the movie “Emancipation.” In this deeply intimate and revealing Red Table Talk, Will recounts how for the first time in his career he nearly ‘went too far’ and almost ‘lost himself.’ Will shares the biggest revelations of his life, a horrific moment he experienced while filming and a co-star who refused to speak to him. Trey, Jaden and Willow ask their father questions about how he was able to recover from the trauma of playing such an intense character. Plus emotional surprises from director Antoine Fuqua, co-star Ben Foster and Will’s #1 fan in the world: his mom.
Think you know how to love? Think again! For the first time, best-selling author, purpose coach and former monk Jay Shetty is revealing his highly anticipated rules of love. Carefully crafted after years of research, Jay explains his critical steps for finding love, building trust, healing from heartbreak, fighting with your partner and breaking up gracefully. Get ready for life-changing wisdom from one of the most respected and sought-after thought leaders.
Domestic violence happens more often that it’s discussed, which is every three seconds in America, to be exact. Tracy and Cara share their own shocking stories of verbal and physical abuse, and they welcome Jenny Bean to tell her story of surviving and leaving her abusive relationship. PLUS, therapist Alice Gresham breaks down how not to break down during the holiday season using one magic word: “No!”



Positively Gam is a weekly podcast hosted by Gammy, aka Adrienne Banfield Norris. Each episode features raw, in-depth conversations between Gammy and her guests. Topics range from lifestyle, culture, and entertainment, to the joys of getting older; proving that you can still have an active life as you age.
Hi, Positively Gam fans, Each week, New York Times best-selling author and famed spiritual life coach, Iyanla Vanzant, invites callers to share their personal relationship issues during live sessions to help inspire, grow and guide them and other listeners to “do the work” toward healing.
Ever wonder how Positively Gam became a thing? Gam talks with her Executive Producer, Fallon Jethroe, about how they met, creating the podcast, and they look back at some of their favorite episodes together.
Gam and her two friends Wendi & Sybil hold nothing back as they talk about the different struggles and joys they are encountering as they get older.
Are there gender roles in relationships? Gam’s husband, Rodney, joins her to unpack this question as they take a look at their own marriage. Find out where we want to travel together and what restaurant in Baltimore is one of our go-to spots.
Ivy Sims won 1st Place at her first NPC Bikini Competition show. She and her coach, Rashad McDade, talk with Gammy about the fitness and health journey she went on to prepare and compete in her first bodybuilding show.
Code-switching is at the forefront of Gam’s conversation with Jarrett Hill, Tre’vell Anderson & Dr. Alfiee Breland-Noble. They talk about watering oneself down in white spaces, why people do it, and the negative effects of code-switching.
This episode will make you one of two things: either super hungry, wanting to franchise your own restaurant, or both! Well, Bryce Fluellen is talking about Everytable University and bringing nutritious, affordable food to every community. Find out where to get one of the best meals in LA!
Gam is joined by Rodney and Dondré Whitfield to discuss Dondré’s book Male vs. Man: How to Honor Women, Teach Children, and Elevate Men to Change the World as he shares what the difference between male and man is.
Gam and Rodney speak with board-certified general and colorectal surgeon, Dr. Cedrek McFadden, about the importance of men’s health, getting regular check ups, and how Chadwick Boseman succumbed to colon cancer.
Derrick Hayes, Founder and CEO of Big Dave’s Cheesesteaks in Atlanta, shares with Gam and Rodney how he built his businesses, why he wanted to be an entrepreneur, and how serving his community is at the forefront of all he does.



Narcissists are everywhere and these days it seems like everyone has at least one in their lives! Dr. Ramani Durvasula, a licensed clinical psychologist, will help you spot red flags and heal from the narcissist in your life. Every Thursday, we will hear first-hand accounts from people who know this territory the best: the survivors.
We’ve received your questions and in this episode, Dr. Ramani answers some of the ones listeners have written in. Listen to this episode for even more insight and answers to topics surrounding narcissistic abuse.
Where are our guests now? Listen to this recap episode and learn about what’s new with some of our guests from this season!
In Part 2 Sarah Edmondson’s story, we see how the truth slowly starts to unfold. Sarah realizes that Keith Raniere, Nancy Salzman, and NXIVM were abusing many of its female members. For the first time, Sarah sees the horrible truth about the organization, and how Keith was actually sexually abusing women behind closed doors. When Sarah was tricked into joining DOS, more insidious events unfold all around NXIVM, which lead to Sarah taking action to protect herself and the women around her. Listen to how Sarah’s whistleblowing finally started the beginning of the end of NXIVM.
Sarah Edmondson was a young actress pursuing a career in film and television, when she hit a low point and was hoping to find a new purpose in life. She ran into renowned filmmaker, Mark Vicente, who spoke to her about NXIVM and eventually brought her into the organization. There she started following Keith Raniere and Nancy Salzman’s mission. They encouraged Sarah to give her all. In part 1 of 2, we learn about how NXIVM’s leadership undermined its followers and groomed them in such a conniving way, that no one knew what was happening to them. Sarah grew close to many members of the organization – which later turned out to be a cult, and even rose up in leadership. Listen to how Sarah’s journey and newfound community helped her find a new meaning in life.
Barrett Pall was young and not sure what he wanted to do with his life; when a friend suggested modeling. Unsure about moving in that trajectory, Barrett hesitated, only to be encouraged by his friends. As a young adult who wanted to help with his family finances, Barrett was told that modeling could help his family out of financial trouble so he pursued it. On top of trying to make money; Barrett was struggling with coming out and learning about his own queerness as he was immersed in the vicious world of modeling. Listen and learn how Barrett was able to pick himself up from an extremely low point in his life and career; and how he’s able to rise above the narcissistic world of modeling to where he is today.
Rebecca Humphries had just celebrated her birthday when her world turned upside down. Pictures of her boyfriend, and his dance partner were leaked in the media, as they were competing in the popular show, Strictly Come Dancing. While Rebecca was utterly heartbroken, overwhelmed by news outlets and a heartless boyfriend, she decided to rise above it. Rebecca stood her ground, spoke her truth, and was able to overcome her abusive relationship and independently move on with her life. Listen to this episode and learn how Rebecca’s tragedy turned out to be the best thing that happened to her life and career.
Our Guest’s ex came on so strong and in a way that showed her love and attention unlike any she had seen before. As things between the couple began to deteriorate, our Guest received a message from another person who was having an affair with our Guest’s partner. Turns out their partner had a long history of narcissistic behavior and cheating in relationships. Listen to this episode and find out some big red flags when the person is addicted to social media, and what our Guest did to get out of such a toxic relationship.
Dr. Ingrid Clayton’s stepfather lacked empathy and would occasionally manipulate Ingrid with gifts. Brutal realizations come to light as her stepfather reveals his true feelings for her. Ingrid’s toxic upbringing led her to having relationships with toxic men. Listen to part 2 of Ingrid’s story and hear how she started taking steps on turning her life around, getting a PhD, writing a book, defending herself and saying no to every request from her parents.
Dr. Ingrid Clayton grew up in an alcoholic household, and when her mother’s second husband, her step dad, came into the picture, consistent emotional abuse ensued. This resulted in childhood trauma which affected her life long term. Part 1 of 2 of Ingrid’s story is filled with examples of trauma bonding, grooming and gas lighting she received from her stepfather. As Ingrid tried to navigate life as a teenager, she sought out for her mother’s help who seemed so disconnected–another sign of a narcissistic family system. Ingrid’s upbringing led her down a dark path with alcohol abuse and AA. Listen to this episode and find out what Ingrid realized about her stepfather and mother, and the actions she took to start turning her life around for the better.
Sola Oluborode’s long time friend became her romantic partner after he initially passed the test of her healthy boundaries. But once they were official, he started treating her differently – and not in a good way. Sola realized that the quirks she saw in him while they were just friends, were actually toxic traits she later encountered. Listen to this episode and learn how Sola chose to do all the right things, being friends, setting boundaries, and yet still got into a hurtful and gaslit relationship.



The show you love now has its own official after-show. Relive all the drama, the breakthroughs, and the breakdowns that made Red Table Talk an award-winning television show. Join hosts Tracy T. Rowe and Cara Pressley as they recap the highlights of each Red Table moment.
Let’s Red Table That, the official Red Table Talk fan rewatch podcast, has arrived! Hosted by two RTT fans who have been active viewers since episode one, Cara Pressley and Tracy T. Rowe will be sharing how the conversations at the iconic red table have impacted and enriched their own lives as well as diving in deeper with the community at large. But first–get to know these incredible women!
Let’s Red Table That is the new, official Red Table Talk fan rewatch podcast! Your hosts Cara Pressley and Tracy T. Rowe are welcoming fellow RTT fans to their virtual red table, where they’ll be breaking down the latest RTT episodes and adding their own hot takes. New episodes are airing every Thursday, starting July 7.



No topic is off-limits for Gloria Estefan, her daughter Emily Estefan and her niece Lili Estefan as these three generations bring their own opinions and life experiences to the iconic Red Table. Take a seat at the Estefans table by listening to the Red Table Talk: The Estefans podcast.
For the first time, Gloria reveals her own traumatic childhood experience with a sexual predator in a powerful conversation with the first Latina Bachelorette, Clare Crawley. Clare shares her story of being molested by a Catholic priest. Dr. Vanessa Ramirez details the warning signs to identify abuse in children.
Two of the most controversial social media personalities come to the Table for a face-off on the Cancel Culture epidemic. Perez Hilton, who created the most notorious celebrity gossip blog, shares his regrets for his past behavior and targeted celebrity takedowns, including Britney Spears, Arianna Grande, Lady Gaga and Lindsey Lohan. YouTube personality Gabbie Hanna confronts Perez about what she calls his “hypocrisy” and reveals how being cancelled cost her professionally and personally. What is too far? What is fair game? Join this lively debate and sound off below.
In this shocking RTTE, Modern Family star Ariel Winter reveals her traumatic ordeal at the hands of online trolls starting when she was just 12 years old, and former Fifth Harmony singer Lauren Jauregui shares how being publicly outed online robbed her of the chance to come out on her own terms. Plus a mother’s courageous warning after the tragic bullycide of her teen daughter.
Nicole Zavala, star of VH1’s Cartel Crew, has undergone 16 surgical procedures and spent over $100,000 in pursuit of her ideal of physical beauty, all before the age of 30. She credits her plastic surgery with saving her from a deep depression and loves the way she looks. She is later joined by her brother and sister who are deeply concerned about her safety and think she is addicted. Also at the table is plastic surgeon Dr. Rady Rahban, who thinks the current trends in cosmetic surgery present a serious threat to the health and safety of millions of people and has grave warnings for Nicole and others like her.
Two wildly different marriages are explored: one open, one monogamous. For the first time, Gloria and Emilio share their epic love story while “Younger” star Nico Tortorella and their spouse Bethany Meyer reveal how they navigate their polyamorous marriage and break down their relationship from a modern, non-binary, sexually fluid point of view. It’s an unexpected look at what it means to be married today.
Hey, Red Table Talk fans! Since you love this podcast, we think you might like this one as well. In Exactly Amara, reality star, model, singer and overall boss lady, Amara La Negra gets personal on just about everything! In each episode of this weekly show, Amara adds her Spanglish sazón, getting raw and real with topics that hit close to home. Prepare for her to show you, Exactly Amara.
The shocking collapse of the Champlain Towers South in Surfside, Florida, destroyed a tight-knit community in an instant. As neighbors, the Estefans watched in horror as only 35 people were rescued from the rubble. In this powerful episode, the family pays tribute to the lives that were forever changed with stories of grief, survival, and love.
How well do you know the men in your life? In a RTTE first, the Estefans invite only men to the Table for a vulnerable and eye-opening conversation. Superstar Mexican boxer, Canelo Alvarez, shares a side of himself most don’t know. Actor and author, Justin Baldoni, has a warning for parents of boys and reveals how he never felt “man enough” growing up. It’s real talk where men actually open up about their feelings.
The Estefans reveal their own paranormal experiences as renowned psychic medium Matt Fraser connects a skeptical Lili to her mother who died 43 years ago. A grieving mother shares emotional messages from her 6-year-old son after his tragic death, and a survivor of a near death experience describes what happened during the 30 minutes she was trapped underwater and drowned.
Latin Music superstars Becky G and Anitta come to the table to discuss their rise to fame from humble origins, combatting gender stereotypes with their music, their struggles and successes in the industry, and their visions for the future in music and business.
The Red Table Talk Newsletter
Join the TABLE
Join thousands for honest talk, solutions, and the journey of a lifetime!