Click below to listen to my audio meditation: “Invitation to Forgiveness.” I encourage you to be accountable for your joy and well-being. The first step in getting to these states of being is to let go of the things: hurt, anger, negative ideas about yourself, and resentments that don’t serve you anymore. Resentment keeps us …
Many of us are raised to believe that we’ll be punished if we say no, or set a boundary to take care of ourselves. That could be an actual physical threat for some but often it’s more psychological, more like a threat of being shut out, or criticized, or told you don’t have a right …
Next, you’re going to want to start the holiday season with a clean slate. That means it’s time for a clutter clearing, closet dumping, full on making room for miracles clean house experience. Why now you ask? Because objects talk, they tell stories, and if we have too much stuff we don’t need or want …
From now until the end of the year I’m going to invite you to get a journal and do some writing every day. Don’t worry if you think you don’t have time. You just need 10 minutes at the end of every day to do this part and just before bed is perfect. ( although …
Lesson 2: Setting Yourself Up for Success- Track Your Wins! Read More »
If you allow yourself some time to consider your holiday story you’ll discover it’s not a simple one. It’s probably got a lot of beautiful memories, of tastes and smells, and hugs and closeness. And, it can also have some challenging memories and thoughts about the season you don’t want to think about. Shoving them …
Lesson 1: We All Have a Story About the Holidays Read More »
WRITE TO US ABOUT A SPECIFIC TOPIC AND YOU MIGHT BE ON THE SHOW
