Blog

Gratitude is the silent strength that brings warmth to a bitter day. It is the smile you muster through excited tears, the kindness you exchange with strangers who are in need…

I remember the moment so clearly. I was sitting in my aunt’s dining room looking through the opening in the wall into the kitchen where my aunt was at the sink asking me questions…

There’s a force much greater than any one of us, living on the inside of us, available to free us from living in a house of fear. Our bodies are meant to house our dreams, ambitions, our thoughts, our hopes, and our health…

So many of us have been conditioned to place everyone else first in our lives. As women, we’ve been taught to consider having a husband before buying a home or considering how our co-workers will feel if we get promoted first…

When was the last time you had the pleasure of getting to know yourself? We spend days, months, years even getting to know the world around us: learning the ins and outs of the professional world, understanding how to get around, learning to please our parents. But what if we are walking through life without the one connection that matters? How much time have you dedicated to learning about the person within? 

There’s something magnificent that takes place when one of us heals. Healing can take place in many different forms, such as the courage to love yourself, the power to stand up…

Every person we will ever meet is broken-hearted. And something happens early on, where somebody breaks our confidence and love and kindness. And for me, my first heartbreak was from my father at 7-years old..