No time? No problem. Here are 25 things you can do anywhere and anytime. 1. List three things you’re looking forward to today. Need some examples? Here you go… I’m looking forward to a productive day. I’m looking forward to this evening when I can spend time with the people who are most important to …
Lesson 3 Bonus: 25 Practices for People with No Time to Practice Read More »
The Big Clean Up – Making space to receive your heart’s greatest desires You know those people who say, “If you can visualize it, you can have it.”? And do you notice a lot of them do seem to have it? All of it. But no matter how tightly you close your eyes and visualize …
Lesson 3: How to Prioritize Your Focus to Create New Opportunities for Yourself Read More »
Open 24/7 – the hot spot for answers and encouragement whenever you feel stuck. We ALL have moments when pursuing the things we want most feels hard, not fun, not worth it, and all the other things we tell ourselves when we feel resistance. Resistance is also the thing that keeps us from getting what …
Lesson 2: How to Forgive Yourself If/When You Get Off Track Read More »
Design Your Dream – You gotta know what you want to get what you want. Let me ask you a question. “What do you want for your life?” Usually when I ask a person what they want, the response sounds something like this, “I don’t want a job I hate.” “I don’t want to spend …
Lesson 1: How Can You Bolster Your Intentions with Healthy Habits and Mind/State Read More »
Click below to listen to “Intention Setting with Jovian Zayne.” Hey RTT Family! It’s Jovian!!! I encourage you to be accountable for your joy and well-being. The first step in getting to these states of being is to let go of the things: hurt, anger, negative ideas about yourself, and resentments that don’t serve you …
Bonus Audio: Intention Setting with Jovian Zayne Read More »
Fitness On Purpose Fitness expert Mitzi Dulan, RD recommends exercise to release endorphins which increase productivity, focus, and decision-making throughout your day. Oxygen and protective hormones released through exercise can even help prevent degenerative brain diseases such as Alzheimer’s. START WHERE YOU ARE You only need to raise your heart rate for 15 – 20 …
Lesson 4: Core #4 – What Are You Committed to Shift Read More »
Connect On Purpose Yolo Akili reminds us that, “Oppression thrives off isolation. Connection is the only thing that can save you.” No one can do it alone. To live OnPurpose, we NEED connection with others for support, encouragement, and perspectives that are different than our own. Conscious connections with people who support our purpose are …
Wake Up On Purpose Harvard biologist Christoph Randler found that early risers are: (1) more likely to obtain long-term goals, (2) better able to minimize distractions, (3) better sleepers, and (4) more optimistic, satisfied, and conscientious. WAKE UP The mind-body connection is powerful, so wake up OnPurpose. BRUSH The two minutes you spend brushing your …
Lesson 2: Core #2 – How do you want to impact them? Read More »
Getting Started On Purpose Finding your unique reason for being in the world will add depth and meaning to your life. If you’re just starting to explore your purpose or if you’ve been living OnPurpose for some time now, you’ll find ideas to help you awaken and live a more purposeful life by reflecting on …
Click below to listen to my audio meditation: “Invitation to Forgiveness.” I encourage you to be accountable for your joy and well-being. The first step in getting to these states of being is to let go of the things: hurt, anger, negative ideas about yourself, and resentments that don’t serve you anymore. Resentment keeps us …
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