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Lesson 4: Core #4 – What Are You Committed to Shift

Fitness On Purpose Fitness expert Mitzi Dulan, RD recommends exercise to release endorphins which increase productivity, focus, and decision-making throughout your day. Oxygen and protective hormones released through exercise can even help prevent degenerative brain diseases such as Alzheimer’s. START WHERE YOU ARE  You only need to raise your heart rate for 15 – 20 …

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Lesson 2: Core #2 – How do you want to impact them?

Wake Up On Purpose Harvard biologist Christoph Randler found that early risers are: (1) more likely to obtain long-term goals, (2) better able to minimize distractions, (3) better sleepers, and (4) more optimistic, satisfied, and conscientious. WAKE UP The mind-body connection is powerful, so wake up OnPurpose. BRUSH The two minutes you spend brushing your …

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